Summer Vegetables with Sausage and Potatoes
From SkinnyTaste, makes 4 servings, 326 calories/serving
Ingredients:
1 lb baby red potatoes, cut in half or quartered
2 tsp oil
1/2 tsp garlic powder
1 tsp kosher salt
fresh cracked pepper
14 oz Italian chicken sausage, sliced 1-inch thick - use kitchen shears to cut
1 large onion, chopped
4-5 cloves garlic, smashed with the side of the knife
1/2 orange bell pepper, diced 1-inch squares
1/2 yellow bell pepper, diced 1-inch squares
1 red bell pepper, diced 1-inch squares
2 tbsp fresh rosemary (or other fresh herb such as thyme)
2 cups zucchini, 1/2 inch thick and quartered
Place oil and potatoes in a large, deep non-stick skillet with a tight fitting lid on high heat; season with garlic powder, salt and pepper. When the skillet gets hot and starts to sizzle, reduce heat to low and cook with a tight lid on for about 20-25 minutes, shaking the pan occasionally to prevent the potatoes from burning. Remove from heat and let them sit 5 minutes without removing the lid. Set potatoes aside on a dish.
Add the sausage to the skillet and saute on medium-low and cook, stirring occasionally until browned but not quite cooked through, about 10 minutes. Season chopped vegetables with salt and pepper. Add onions, peppers, garlic and rosemary to the skillet and mix. Continue cooking stirring occasionally until onions and peppers become slightly browned. Add zucchini and cook an additional 5 minutes, mixing as it cooks until cooked through.
Return the potatoes back to the skillet and mix well. Adjust salt and pepper as needed; cover and cook 5 more minutes.
We loved this! It was healthy, tasty and filling. I definitely want to make this again. The only thing I would change is adding more zucchini next time! Thank you SkinnyTaste!
Enjoy!
Linking up at these fun parties
(M) Motivate Me Monday, Making the World Cuter Mondays, Making Monday Marvelous, Just Something I Whipped Up, The DIY Showoff, Mad Skills, (T) Today's Creative Blog, All Thingz Related, Tip Me Tuesday, Ladybug Blessings, Try it Tuesday, A Little Birdie Told Me (W) Whatever Goes Wednesday, Blue Cricket Design, We Did It Wednesday, Wassup Wednesday, POWW (Th) Hooking up w/HoH, Somewhat Simple (F) Remodelaholics Anonymous, Frugalicious Friday, FrouFrouDecor, Fingerprints on the Fridge, FFA Friday, Weekend Wander, (S) Weekend Wrap Up Party, Lamb Around (Su) Sunday Showcase Party, Sundae Scoop, It's So Very Cheri
No comments :
Post a Comment
I love your comments and will answer all questions. Note I do approve all comments so it may take up to a few hours before your comment will appear. Thanks for understanding!